Mondays 11 am - noon & Wednesdays 11 am - noon
Starting Monday, August 20th until September 26th, 2012
at BodyBalance Gym, 2747 Iris Ave., Boulder, CO
Because we are not all KettleBeasts but we all have one of these:
And having a spine, we will all benefit from:
- proper lifting and core conditioning
- recovery techniques and multi-joint mobility exercises
- knowing how to conduct your own workouts (extreme confidence-builder)
- increased range of motion, balance and stamina
Drop-ins welcome!
Pre-pay for classes on my Register page
or in cash/check at the gym:
http://mindbodyenergetics.us/register.html
Please contact me with questions: kettlebellfitness@yahoo.com
Arrive at the gym a few minutes early on your first day to go over gym procedures and meet your classmates. Please wear clothes that cover your knees and shoulders, we will get down on the floor for some exercises. Footwear is optional. Beginners are advised to learn the basics barefoot to increase proprioceptive input. Flat shoes are fine.
Best wishes to all for a healthy, happy change of season!
Christian Goldberg
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