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Friday, April 22, 2011

Spring Training

Spring Training, the gateway between Winter sports and Summer sports. Most athletes make a change of sport at this time. Weekend-warriors try to reinforce New Year's Resolutions. The Earth is so inspiring, many of us want to improve our skills and establishing new short-term goals in the Spring.

How to make the most of this new annual energy? Here are a few tips:

Decide what you want to focus on and get into it! Not everyone can motivate to do solo exercise, so find your workout group, practice buddy or team mates. Exercising alone can become too serious. All athletes can benefit from having friends around to keep it light. Don't give away your workout time. If it's on your schedule, do it!

Improve your habits at the beginning! If you noticed weaknesses or missing skills last year, make it better this time. Start with the full enchilada and keep all the parts of a complete workout. Warm-up, focus on skills, push your edge during the workout, and stretch out before calling it a day.


Find an advanced trainer or coach! If you are doing a sport year after year, why not take it up a notch. Nothing adds spice like training for competition or certification.

Start at a reasonable pace! Creaky joints and unused muscles will need some time to acclimate to higher levels of activity. Pace yourself and put extra time into cooling down for the first few weeks. Early season injuries put a kink in the joy of Spring, so keep your head, start gently until you hit a good stride.

Sign up for my Kettlebell Fitness email newsletter for updates on Open Park Practices/group hikes (free!), Kettlebell Skills Clinics ($20) and ongoing Kettlebell Fitness classes!
Email me at KettlebellFitness@yahoo.com

Ongoing Kettlebell classes and Registration available on my website: www.MindBodyEnergetics.us

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